Kaizen Concept Applied to Martial Arts Training--- Chief Instructor's Blog October 2025

The concept of Kaizen is that small, incremental changes can lead to significant improvements over time.

When training, sometimes we think we need to make radical changes (Kaikaku) and sometimes that may be the case.  But unless there is a safety issue or your techniques are not aligned with the Han Moo Kwan philosophy, I would contend that the Kaizen approach is more applicable and appropriate way to improve over time when studying and practicing martial arts.  I believe this to be the case because (1) studying martial arts is a journey and (2) as you reach new ranks, there are adjustments expected to improve and refine your skills.

So, how would you put the Kaizen concept into practice for martial arts.  Let’s look at a few examples.

1.       Physical adjustments

·         Take one item at a time.  If you are given three or four things to adjust in a technique, I would work on one at a time.  And most likely by adjusting that one item, your other techniques will improve as well

2.      Break down the techniques

·         Break down and focus on the various aspects of the technique one at a time (for example, in one session focus on stance, next alignment, next balance, next precision, next power, next timing, etc.)

3.      Nuances

·         Pay attention to the finest details and nuances of techniques.  Spend time on those nuances

Lifelong learning and continuous improvement are part of the philosophy of Kaizen.  So along with the above, while studying martial arts, this includes:

·         Being open to feedback from instructors and consciously making the adjustments. 

·         Spending time on personal self-reflection, noting areas you need to focus on to improve.

·         Being consistent in your training.

·         Continuous self-discovery about the art form and how you express the art form.

For martial artists, improvement is not a one-time occurrence.  It is not about reaching the rank for black belt.  It is a lifelong journey of continuous improvement as Mr. Kim would say, “To better ourselves.”

Regards,

Kelly

“Martial arts is a journey that never ends, as there is always room for growth and improvement.” ~ Unknown