The concept of Kaizen is that small, incremental changes can lead to significant improvements over time.
When training, sometimes we think we need to make radical changes
(Kaikaku) and sometimes that may be the case.
But unless there is a safety issue or your techniques are not aligned
with the Han Moo Kwan philosophy, I would contend that the Kaizen approach is
more applicable and appropriate way to improve over time when studying and
practicing martial arts. I believe this
to be the case because (1) studying martial arts is a journey and (2) as you
reach new ranks, there are adjustments expected to improve and refine your
skills.
So, how would you put the Kaizen concept into practice for
martial arts. Let’s look at a few
examples.
1.
Physical adjustments
·
Take one item at a
time. If you are given three or four
things to adjust in a technique, I would work on one at a time. And most likely by adjusting that one item,
your other techniques will improve as well
2.
Break down the
techniques
·
Break down and focus
on the various aspects of the technique one at a time (for example, in one
session focus on stance, next alignment, next balance, next precision, next
power, next timing, etc.)
3.
Nuances
·
Pay attention to the
finest details and nuances of techniques.
Spend time on those nuances
Lifelong learning and continuous improvement are part of
the philosophy of Kaizen. So along with
the above, while studying martial arts, this includes:
·
Being open to feedback
from instructors and consciously making the adjustments.
·
Spending time on personal
self-reflection, noting areas you need to focus on to improve.
·
Being consistent in
your training.
·
Continuous
self-discovery about the art form and how you express the art form.
For martial artists, improvement is not a one-time
occurrence. It is not about reaching the
rank for black belt. It is a lifelong
journey of continuous improvement as Mr. Kim would say, “To better ourselves.”
Regards,
Kelly
“Martial arts is a journey that never ends, as there is always room for
growth and improvement.” ~ Unknown
