In classes for the last month or two, I have been
reemphasizing the use of core abdominal muscles. Use of core muscles is foundational to
improving and having effective martial arts techniques.
From a physical perspective, by using core abdominal
muscles:
·
You will improve your
balance which will, in turn, improve all your techniques especially one-legged
techniques such as kicks, cat stance, etc.
·
You will improve your
stability, which will make your less likely to be pushed around or knocked off
balance in an altercation.
·
You can add physical power
to your kicking and striking techniques, since you will drive using more total
body versus just your legs, arms, shoulders etc.
·
Your sparring will be
more fluid as you are moving through your center where you can change direction
and move more easily
·
You can reduce the occurrence
of injuries, as a strong use of core protects and supports other muscles such
as your back muscles.
In addition, by focusing on use of your core, you are also
putting your mind at your center (where it so happens your lower core muscles
are), and therefore tapping into the mind-body connection and the energy side
of martial arts. Some of the benefits of
this include:
·
You are energetically
connecting your upper and lower body which will result in similar physical
improvements listed above (improved balance, stability, power, ease of
movement, etc.). And since it is coming from an energetic perspective you
actually use less muscle and be as or even more effective in your techniques
and movement. And by using less muscles
you will last longer in an altercation.
·
Your techniques will
be more coordinated.
·
Your techniques will
be faster as muscles and muscular tension reduces the speed of techniques
·
By remaining focused
on your center, you are able to remain calmer and keep even breathing, which is
critical in an altercation.
·
Your center is also
the source of your internal energy (ki, chi, qi); therefore, by focusing on
your center you and tap in and use this internal energy
Regards,
Kelly
“The physical center is in
your belly; if your mind is set there as well, you are assured of victory in
any endeavor”. ~ Morihei Ueshiba
(1883-1969), founder of Aikido
