Monday, July 1, 2024

Benefits of a Positive Mindset --- Chief Instructor's Blog July 2024


The power of the mind is incredible.  Our minds can be even more powerful than the physical body. 

A strong physical body and negative mindset = weak outcome

A positive mindset and limited physical body = stronger physical body

A positive mindset and strong physical body = unstoppable physical body


This concept has been studied and expanded upon for decades. It started with Applied Kinesiology (AK).


AK, also known as ‘muscle testing’ or ‘biomechanics’, is a well-documented method to diagnose anything, from illness to food intolerances. This was invented by George J. Goodheart, a chiropractor, in 1964, when he realized that beneficial stimuli increase the strength of certain indicator muscles, while harmful stimulation causes the same muscles to weaken suddenly. The method is currently used by both medical doctors and alternative practitioners around the world. 


Dr. John Diamond took the research to a new level when he started to test muscle response to intellectual and emotional stimuli. He tested everything, from music to speeches and images, obtaining consistent results, indicating that certain intellectual and emotional stimuli strengthen or weaken the indicator muscle. His findings are described in detail in his book The Body Doesn’t Lie.  


 We have proven this to ourselves in class with the unbendable arm energy technique when we use different mindsets while practicing it. We have proven to ourselves that we have a difference in muscle response when we are thinking “I Can’t Keep an Unbendable Arm”, compared to “I Will Try to Keep an Unbendable Arm”, compared to “I Will Keep an Unbendable Arm”, and then compared to “The arm is steel”.


This is not to say one should be arrogant.  Arrogance can get you killed.   This is simply to state a fact that negative thoughts can impact your ability to perform techniques effectively.  Being positive and confident can make a significant difference.


Stay positive and keep practicing.

 

Regards,

Kelly

Keep your mind away from negative thoughts. Your negative thoughts are like weeds that will strangle your confidence completely.” ~ Bruce Lee (1940 –1973) American-born Chinese Hong Kong martial artist, actor, and founder of Jeet Kune Do